The result is a lighter and healthier chicken parmesan that’s every bit as delicious as the italian neighborhood restaurant. Spoon 2 tablespoons of sauce over each piece of chicken and top with shredded mozzarella cheese.
You should end up with 8 thin chicken cutlets that do not require pounding.
Healthy chicken parmesan recipe without breadcrumbs. To make this skinny version of chicken parmesan. A simple butter mixture bakes into the garlic parmesan chicken to keep it tender. Mix together mayonnaise, parmesan cheese, paprika and black pepper.
I had fresh gourmet classic caesar croutons in the fridge and pounded them down to breadcrumbs. Add the other parmesan crusted chicken to a baking dish and lay on top of the marinara. Coat a sheet pan with the olive oil.
Place on a cookie sheet topped with foil and sprayed with non stick spray Take the chicken and trim any visible fat. Bake the chicken for 15 minutes.
Lay the breaded chicken breasts in the air fryer basket, spritzing the tops with oil. Prep chicken by cutting each chicken breast in half lengthwise. The lazy way to make chicken parm is to just bread it and then bake it in the oven.
Return to the oven and. Make breading by combining almond flour, parmesan cheese, oregano, garlic powder, salt and pepper in a wide bowl. Bake in the oven for 20 minutes or until the chicken reaches an internal temperature of 165 degrees f.
Discard the rest of the breadcrumb mixture. Dip chicken in egg, flip over, then dip in the breadcrumbs. Broil for a minute or two if desired.
For healthy chicken parmesan air fryer style, prepare the recipe as directed through step 3. This recipe was to die for. Buttery, baked chicken with a garlic parmesan breading.
You may also like our buttermilk chicken! In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper. Easy baked chicken parmesan is the healthier version of your favorite crispy chicken dinner.
No egg wash is necessary because almond flour sticks well to meat. Divide mayonnaise mixture onto chicken and bake for about 20 minutes, or until chicken is cooked through. Crack eggs into another bowl and mix until blended.
Put 1 cup of breadcrumbs in a (cereal sized) bowl. Dredge each chicken cutlet in the breadcrumb mixture and place on the sheet pan. To make this recipe in the air fryer:
Transfer the first two chicken pieces into the sauce while you continue cooking the other cutlets. How to make healthy chicken parmesan. Add the sauce and place a slice of mozzarella cheese on top of each piece of chicken.
Preheat oven to 425 degrees. Flip the chicken over in the breadcrumbs to coat both sides. How to make keto chicken parmesan.
To cook in the air fryer. The chicken rose high and light during cooking after being pounded down to 1/2 inch.