The tender eggplant slices are coated in a crispy almond flour coating, smothered. This keto eggplant parmesan is layered with fried sliced eggplant, cheese and tomato sauce, then baked.
To make keto fried eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove, just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too.
Fried eggplant recipes keto. Combine all of the dry ingredients in a shallow pan. The post keto fried eggplant recipe appeared first on spinach tiger. Heat large fry pan on medium high.
But, this recipe is moist and melts in your mouth! Heat the oil in a large non stick skillet over medium heat. Salt and pepper to taste.
In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes. In some versions of eggplant parmesan, the eggplant is first dipped in beaten eggs and. Lightly salt both sides, lay on paper towel for 20 minutes to remove excess moisture.
Some fried eggplant recipes are dry and with a hard texture. Dip into egg, then breadcrumbs and fry eggplant over medium heat in oil of your choice until golden brown on each side. In a small bowl, beat the 2 eggs.
I had no problem cooking eggplant other ways, but anytime i tried to fry the stuff…well, it totally sucked. Add halloumi cheese and eggplant and fry until everything is golden brown. Mix romano cheese and flours on a small plate.
Sprinkle the eggplant slices liberally on both sides with salt. Everyone is happy and surprised with the great results. For a long time, i avoided making fried eggplant recipes.
Fry the eggs the way you like them in a different pan and serve with a few drops of (optional) worcestershire sauce. Start with 2 eggs and add the third one if needed, i use 1 whole egg and 2 egg whites. Slice eggplant into 1/2 inch round slices.
No matter what i did, the eggplant just drank up the oil, creating sad, soggy slices that completely weighed me down. Keep in mind that pecorino is salty, but i think that adds flavor. Ad new diet plan keto, just arrived and is already going viral among women.
You might not want to be alone with this eggplant when you’re done cooking it!. The eggplant is dipped in eggs and cheddar cheese, then fried to a yummy mouthful that will delight most anyone. Ad new diet plan keto, just arrived and is already going viral among women.
Start heating your oil in a medium saute pan. Add avocado and coconut oils. Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries.
Mix egg and half n half to make egg wash. Keto eggplant lasagna make a few alterations to a regular lasagna and you get this healthy eggplant alternative to the dish, perfect for those on a keto diet. The meat part of the recipe goes for both beef and pork, while the toppings and the homemade sauce call for tomatoes, tomato paste, fennel seeds, garlic, eggs, coconut oil, salt and some herbs.
Watch the video on the diet works Watch the video on the diet works Let’s take a look at how to make this exceptionally scrumptious keto dish:
Fry the onion in oil on medium heat until soft. Break the eggs into another shallow pan and beat well with a fork. Everyone is happy and surprised with the great results.
Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love.