From goa, a tropical area on the southern coast of india where coco palms are plentiful and fresh seafood abundant, comes this fish stew flavored with hot peppers, lemon juice and coconut milk. Fish mappas is a mildly spiced fish stew made with coconut milk, usually served with appam or bread.
5 from 7 votes prep:
Fish stew recipe indian. With a deeply aromatic tomato and coconut based sauce, goan fish. Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. Place fish in a bowl or resealable bag and season.
This fish curry comes to you by way of goa, a little pocket of indian paradise that’s all about the sun, surf, sand and excellent seafood! Clean and pat dry the fish fillet. Keep aside for 15 mins.
Drain and pat dry with paper towels. Clean fish, and mix with all ingredients. Fish molly is a very very easy to make recipe which can be put together in less than 30 minutes.
Add the fried fish and let simmer for 1 minute. Once marinated, thoroughly wash the salt off from the fish pieces. Make a paste with onion/ginger/garlic/green chillies and fry in hot oil till golden brown and oil separates.
A light meal that is quick and easy to whip and can be customized easily according to preference. How to make catla fish stew. Add the tomatoes and sweet pepper and saute for 1 minute.
Add tomato paste, sugar (this is optional) and 1 cup of water. This process will help salt the fish and keep it firm. Kerala fish molly or meen moilee as its called is a traditional stew popular in kerala.
The use of green chillies and black pepper gives the dish its piquant flavour, while the coconut milk. Try not to break up the fish while simmering. While waiting for the fish to finish grilling or frying, blend the peppers and bring to boil on medium heat for about 10.
After 30 minutes, grill the fish for a total of 20 minutes, 10 minutes on each side.